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Recorded Wellness Videos


DISCLAIMER: The Recorded Wellness Videos are for educational and entertainment purposes only. You should consult your physician or other health care professionals before starting any sessions to determine if it is right for your needs. The information and other content provided in our sessions or in any linked materials are not intended and should not be considered or used for medical diagnosis or treatment, or as a substitute for medical advice, diagnosis, or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment immediately. If you are experiencing a medical emergency, please call 911 immediately.

We want to hear from you! Please complete this survey after completing one of the Wellness Sessions. Thank you.

DANCE

Want to workout, but don't have much time? No worries, we've got you covered! Quickly activate each body group with fun and effective cardio dance workout! It's guaranteed to get your sweat going and those good vibes flowing.


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HIP HOP PUBLIC HEALTH DANCE COLLECTIONS

 



MINDFULNESS

Mindfulness is the practice of bringing present-moment awareness to everyday life.


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T'AI CHI CHIH

T'ai Chi Chih is a moving meditation that helps us access states of serenity, calmness, peace and joy by activating, circulating and balancing the life force, also known as chi, for health and well-being.


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WALKING

Step it up and walk it out… activate your senses and get the sweat going with this low impact, easy-to-do full body workout.



YOGA

Yoga is an ancient practice that incorporates a variety of tools designed to deepen the connection between the body, mind, and heart, and to promote a sense of peacefulness and well-being.


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We want to hear from you! Please complete this survey after completing one of the Wellness Sessions. Thank you.


DISCLAIMER: The Recorded Wellness Videos are for educational and entertainment purposes only. You should consult your physician or other health care professionals before starting any sessions to determine if it is right for your needs. The information and other content provided in our sessions or in any linked materials are not intended and should not be considered or used for medical diagnosis or treatment, or as a substitute for medical advice, diagnosis, or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment immediately. If you are experiencing a medical emergency, please call 911 immediately.



The Wellness Tips website provides general information and discussions about wellness and well-being topics. The information and other content provided on this website or in any linked materials are not intended and should not be considered or used for medical diagnosis or treatment, or as a substitute for medical advice, diagnosis or treatment. This website does not constitute the practice of any professional healthcare advice, diagnosis, or treatment.

If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment immediately. If you are experiencing a medical emergency, please call 911 or call for emergency medical help on the nearest telephone immediately.