Recipes
Quick and Easy Recipes
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Chia of the Valley, courtesy of Harleen Sandhu
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Healthy and Easy Meals on the Go, courtesy of Ana Villalobos
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Hummus and Veggie Wraps, courtesy of Harleen Sandhu
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Simple Home Made Salad Dresssings, courtesy of Ana Villalobos
Recipes from our Wellness Influencers
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American: Chex Mix Party and Pink Jello, courtesy of Chrystie Sargent
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American: Pineapple Upside Down Cake, courtesy of Laura Cruz
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Brazilian: Passion Fruit Mousse, courtesy of Juliana Bitar
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Chamorro: Chicken Kelaguen, courtesy of Bernice Perez
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Chinese: Chicken and Asparagus Stir-fry, courtesy of Cheryl Chu
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Filipino: Adobong Manok (Chicken Adobo) by Cynthia Borcena
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Filipino: Sinigang Na Baboy (Pork Sinigang) courtesy of Ivycharize Ladiao
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German: Pfeferrnusse Cookies, courtesy of Heidi Jones
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Ghanaian: Nkate Cake/Peanut Brittle, courtesy of Evelyn Amoah
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Irish: Left-over Corned Beef Hash by Renee Malsom
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Japanese: Nabemono Hot Pot (This recipe is from Wa: The Art of Balance by Kaki Okumura)
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Peruvian: Loma Saltado, courtesy of Monica Rodas
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The Wellness Tips website, live wellness sessions, and recorded videos provide general information, education, and discussions about wellness and well-being topics. The information and other contents provided on this website or live zoom session, or any linked materials are not intended and should not be considered or used for medical diagnosis or treatment, or as a substitute for medical advice, diagnosis or treatment. This website does not constitute the practice of any professional healthcare advice, diagnosis, or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment immediately. If you are experiencing a medical emergency, please call 911 or call for emergency medical help on the nearest telephone immediately.
The Wellness Tips website, live wellness sessions, and recorded videos provide general information, education, and discussions about wellness and well-being topics. The information and other contents provided on this website or live zoom session, or any linked materials are not intended and should not be considered or used for medical diagnosis or treatment, or as a substitute for medical advice, diagnosis or treatment. This website does not constitute the practice of any professional healthcare advice, diagnosis, or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment immediately. If you are experiencing a medical emergency, please call 911 or call for emergency medical help on the nearest telephone immediately.