Presentations and Tools
Presentations
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A CA Indigenous Perspective on Women's Well-being Practices by Skye Innerarity, LMFT
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A California Indigenous Perspective on Womens' Well-being, #2 by Skye Innerarity, LMFT
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Acknowledgment Can Lead to Healing: Special Consideration for Intimate Partner Violence and Sexual Assault with Nancy Sandoval Morton, May 2023 (Sensitive Topic)
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Asian Americans and the Myth of the Model Minority: Deconstructing and Decolonizing by Esther Yeerin Lee
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Balancing Invisible Disabilities with Visible Self-Advocacy with Sam Martinez
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Black Mental Health Matters by Angel Towler, MSW, LCSW
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Black Stories Matter by Angel Towler
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Creating a Safe and Comfortable Work Environment by Nancy Sandoval-Morton
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EMDR for Stress Management with Suraya Keating #1, July 2023
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EMDR for Stress Management with Suraya Keating #2, July 2023
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Emotional Safety and Well-being of LGBTQ2s+ Community in the Workplace
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Finally Getting in Shape: The Japanese Rule to a Healthy Diet by Kaki Okumura
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Food Security: Northern Sierra Miwok Practices and Community Well-being Implications by Skye Innerarity, MSW, LCSW
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Fostering Trust with LGBTQIA and Nourshing theBody and Mind with Elizabeth Gonzalez Morales, June 2023
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Helping GenZ Find Optimism through Japanese Perseverance in the Age of Uncertainty by Kaki Okumura, July 2023
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How Learned Behavior Impact Interpersonal Relationships by Nancy Sandoval Morton, May 2023 (Sensitive Topic)
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How Mental Health Looks Different for People of the Global Majority and How to Sustain Ourselves by Trang Nguyen
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How to Navigate Intergenerational Trauma while Working in the Field as an Intersectionally Marginalized Person by Trang Nguyen
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Kuchisabishii and Japanese Empathy Towards Eating Too Much by Kaki Okumura
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Magic Wheel of Success, courtesy of Donna Ehlers, MD
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Neuroscience of Wellness by Kali Paredes
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Practicing Japanese "Ai" to Prevent Workplace Burnout by Kaki Okumura
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The Power of Recontextualization: An Essential Toolkit for Work-Life Balance #1 by Skye Innerarity
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Tiny Habits, Big Results at Work to Combat Burnout by Angel Towler
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Transforming Anxious Energy to Peace for Asian Americans by Helen Garcia, MSW
Tools
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Brain Breaks, Mindful Moments, courtesy of Angel Towler
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Butterfly Hug, courtesy of Angel Towler
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Doing What Matters in Times of Stress, WHO
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Getting Started with Hara Hachi Bun Me by Kaki Okumura
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Japanese "AI" to Prevent Burnout Worksheet by Kaki Okumura, May 2023
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Kuchisabishii and Japanese empathy Towards Eating too Much Worksheet by Kaki Okumura, May 2023
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Narrative Therapy, Tree of Life, courtesy of Angel Towler
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Principles of Trauma-Informed Care, courtesy of Amanda Dold
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Soothing Butterfly Hug, courtesy of Angel Towler
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Take Action for Suicide Prevention Activity Challenge, courtesy of Amanda Dold
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The Power of Recontextualization: An Essential Toolkit for Work-Life Balance #2 by Skye Innerarity
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TIS Principles in Action Trauma Transformed, courtesy of Amanda Dold
DISCLAIMER
The Wellness Tips website, live wellness sessions, and recorded videos provide general information, education, and discussions about wellness and well-being topics. The information and other contents provided on this website or live zoom session, or any linked materials are not intended and should not be considered or used for medical diagnosis or treatment, or as a substitute for medical advice, diagnosis or treatment. This website does not constitute the practice of any professional healthcare advice, diagnosis, or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment immediately. If you are experiencing a medical emergency, please call 911 or call for emergency medical help on the nearest telephone immediately.
The Wellness Tips website, live wellness sessions, and recorded videos provide general information, education, and discussions about wellness and well-being topics. The information and other contents provided on this website or live zoom session, or any linked materials are not intended and should not be considered or used for medical diagnosis or treatment, or as a substitute for medical advice, diagnosis or treatment. This website does not constitute the practice of any professional healthcare advice, diagnosis, or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment immediately. If you are experiencing a medical emergency, please call 911 or call for emergency medical help on the nearest telephone immediately.